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Start your week with intention.
Mindful Mondays is a community gathering designed to help us slow down, reconnect with ourselves, and move through the week with greater presence.
In this session, we’ll begin with a short introduction to mindful walking before moving together through a gentle meditation walk at a slow, intentional pace as the sun begins to set. Walking meditation invites us to bring awareness to our breath, our steps, and the world around us—transforming something ordinary into a grounding and restorative practice.
After the walk, we’ll return to our starting point and settle in for a mini sound bath, allowing the vibrations of crystal singing bowls to help the body integrate, relax, and reset.
This gathering is simple, quiet, and community-centered. No experience with meditation is necessary.

Donation Based
Suggested donation: $10+
No one will be turned away for lack of funds.

Come as you are.
Let’s slow down together.

What to Bring:
Yoga mat, blanket, water, and anything that helps you feel comfortable.

Duration:
Approximately 60 minutes